We know life often feels hectic and it’s so easy to be mired in the details and busyness of things…

Getting the kids to school, making sure they have two matching shoes, getting eight hours of sleep and making it to your favorite pilates class, running two businesses or having enough time to meet all your obligations for work and walk your dog. While also showing your partner, who you love, ‘I have time and space for you’ and maintaining space for yourself. 

We know this razor thin line you walk each day because we walk it too. 

It’s so easy to wake up and start the day knowing you “should” do something to center yourself but you have so many plates in the air, you usually don’t.

In the busiest seasons of life, the pressure gets the upper hand and spacious self-care is off the menu. At some point we remember, these pauses in life are the ones we cherish the most. 

This is where The Daily Ritual Deck comes in to support.

Folding practices like these into our busy, multi-hyphenate schedules helps center our attention & anchor us deeper into our values. Incorporating daily ritual brings intentional depth to daily lives. 

Pulling one card could mean taking a moment for self-reflection or a few minutes to activate the inspired action on another card - these suggestions can change the trajectory of a frantic day or week. The 45-cards in this Daily Ritual Deck can guide you to a nature walk in the woods or the mood-boosting sensation of finishing an open task.

Inside we share our favorite activities that work for us and it’s our intention they will work deeply for you too. We share 4 key values around:

When your heart is whispering for some attention, pick a card.

Each card has an invitation to take “micro-productive” breaks from the day while also moving toward an integrated life where small actions and decisions over time support the bigger values of your core being. 

When you are spiraling out emotionally and want to shift your brain into thinking differently, pick a card.

When you’re feeling stiffness in your bones and a little disconnected from yourself, pick a card.

Give yourself permission to take micro-moments for yourself and move your focus from hustling to heart-supporting activities. 

Some of these activities take 15 seconds, some take 15 minutes and some may take up to an hour. Pick a few cards at a time and feel into what you need, do what you have time for and make space for your life to start feeling more settled and integrated. Do one a day or one a week or month, whatever feels best for you.

When we step away from anxiety about the world, bring focus to the personal impact you can make, we walk towards creative inspiration and a better version of you.

Some of these activities take 15 seconds, some take 15 minutes and some may take up to an hour. Pick a few cards at a time and feel into what you need, do what you have time for and make space for your life to start feeling more settled and integrated. Do one a day or one a week or month, whatever feels best for you.

When we step away from anxiety about the world, bring focus to the personal impact you can make, we walk towards creative inspiration and a better version of you.